5 Jumping Exercises that would make even the Easter Bunny Jealous

We have all seen that commercial a million times with the Bunny that bucks like a chicken. If you are one of the few individuals that have been isolated in a dark room for a quite a few years then go to youtube and type in Cadbury Bunny Commercial. Tell me, how does one even get an egg out of a rabbit? Well, anyways, the Easter Bunny would be proud of this multi-joint 5 exercise jumping routine that has a few hidden benefits of its own.





1. Perform Burpees for 30 seconds for tremendous calorie burning

Start in a perfectly erect standing position. Bend at the knees as if you were going into a squat and place your hands on the ground. Thrust your feet back so that your body is in a plank position and then bring feet back to the squatting position. With your hands and feet push body up perfectly erect again and add a jump to the end.

2. Do a little broad jump to gain the true bunny experience

Start off in a deep kneed squat and jump out as far as physically capable without hurting yourself. Upon landing, absorb your body back into the deep kneed squat and repeat.



3. Over head jumping lunges to add in some core stability

This exercise does require a dumbbell or kettlebell to be placed in one hand. You will be starting in an upward fully erect position with Dumbbell or kettlebell raised fully above your head and jump up. As you land you will split legs into a lunge position. After you have completed 10 to 12 reps or 30 seconds, whichever comes first, on one side, switch to the other side and complete same exercise.



4. Speed skaters to really work those buns and thighs

For physical proof that this exercise leads to a sexy gluteus maximus and killer thighs just google pro speed skaters and all your answers are revealed. Use Apollo Anton Ono if you need a specific figure. This exercise requires one to start with knees together and semi-bent. You will push off to either left side or right side with you your anchor leg and then push the alternate side with the opposite anchor leg for 30 seconds to a minute.

5. Jumping rope with cardio intervals to get the blood flowing

This particular exercise requires the use of a speed rope which you can buy pretty much at any store. Begin by starting off at a one minute of a steady pace. After you have reached the one minute mark, speed rope as fast as physically capable for one minute. Once you have hit the two minute mark you will return down to the steadier state and thus repeat the cycle for 15- 20 minutes total.

SO GO GET JUMPING!!